Physiotherapy & online education

Focusing on breath work and self-reflection, Breathe to Move offers a holistic approach in physiotherapy. I believe that physical health is just one aspect of overall well-being.

By addressing the root causes of pain or injury, I will help you achieve long-term relief and improve the quality of your life.

Services

Daniela Dvorská

Mgr. physiotherapist & freediver

I have been working as a physiotherapist for more than 10 years. For the last 2 years I lived and worked in Dahab on the South Sinai. I have currently moved to the Canary Islands, specifically Tenerife. I am dedicated to creating and teaching online courses and consultations. Breathing became my specialty thanks to freediving, which I do on a semi-professional level.

Consultation

The individual consultation is intended for those who need guidance on how to exercise, that is, to clarify what exercises are suitable and when to practice them, how to draw up an exercise plan. If you already have musculoskeletal problems (and they are not acute), we will create a set of exercises tailored for you.

Courses & workshops

We have prepared educational courses and workshops for you that will help you better understand your own body and how it works. Thanks to an idea based on quality information, you can progress in your own activities without obstacles.

Reactions

Client evaluation

Marian

My first impression after the course: - a feeling of much easier, especially smoother, conscious deep breathing - bigger inhalation and deeper exhalation - I concentrate more - I am more aware of bad habits, tightening of the sled and neck muscles while holding your breath

Katka

I chose the Healthy Breathing workshop based on the podcast. When I listened to it, it seemed right to have this information. I learned a lot of new things about the breathing process, which we think we all manage without exception. I have personally experienced - through specific exercises, that with small targeted changes, huge changes can take place in our body through breathing. Thank you Daniela for bringing me one step closer to understanding with her amazing knowledge and poignant delivery.

Miro

As for the course, it was great for me, it met expectations, we got a lot of exercises, everyone can enjoy the training adapt to yourself. I personally appreciate your professionalism, since you are also a freediver, so it is not read, but experienced... you can explain well, you have instilled confidence in me that you know what you are doing and why do you do that (I've been through a few physios before and it wasn't always like that) so a big thumbs up for me.