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Physiotherapy & online education
Focusing on breath work and self-reflection, Breathe to Move offers a holistic approach in physiotherapy. I believe that physical health is just one aspect of overall well-being.
By addressing the root causes of pain or injury, I will help you achieve long-term relief and improve the quality of your life.
Daniela Dvorská
Mgr. physiotherapist & freediver
I have been working as a physiotherapist for more than 10 years. For the last 2 years I lived and worked in Dahab on the South Sinai. I have currently moved to the Canary Islands, specifically Tenerife. I am dedicated to creating and teaching online courses and consultations. Breathing became my specialty thanks to freediving, which I do on a semi-professional level.
Consultation
The individual consultation is intended for those who need guidance on how to exercise, that is, to clarify what exercises are suitable and when to practice them, how to draw up an exercise plan. If you already have musculoskeletal problems (and they are not acute), we will create a set of exercises tailored for you.
Courses & workshops
We have prepared educational courses and workshops for you that will help you better understand your own body and how it works. Thanks to an idea based on quality information, you can progress in your own activities without obstacles.
Videos
Sets of exercises
Hrudník
Thorax mobility exercises
Rotácia hrudníka vo vysokom a nízkom šikmom sede
Medveď - rotácia hrudníka
mobilizácia hrudníka s overballom
"Môj prvý dojem po kurze:- pocit oveľa ľahšieho, hlavne plynulejšieho vedomého hlbokého dýchania- väčší nádych a hlbší výdych- viac sa sústredím- uvedomujem si viac zlé návyky, zatinanie sanky a krčných svalov pri zadržaní dychu"
Marian